Stress is a catch-all word.

It commonly means the constant pressure and overwork that leads to burnout in the workplace.

But stress can be caused by many things, including living in an unsafe environment, being in a caregiving role, personal and health problems, and dealing with political and social problems.

 

Hypnosis is very effective with stress, as it can transition the body out of its stress mode, and into relax-and-restore mode. Learning new attitudes and self-care strategies can help us deal with stress.

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